hello again,
I did the carb rebuild myself (see previous post). It consisted of replacing the spindles with larger ones, reaming out the bushes. It worked a treat, the car now starts reliably and has stable tick over. It is difficult to say whether it was running rich before the rebuild as it was so unstable. The jets seem to be the correct size, 120, although for some reason my car has 35mm carbs instead of the 32mm as in the manual.
The float chamber level being too high sounds a possibility, especially as one of them stuck the other day and flooded everything with petrol!
The (electronic) ignition timing was set by a garage with a meter. The valve timing I did myself after a lengthy learning process, it could of course still be wrong but the engine runs well and pulls like a train.... (relatively speaking of course, it is only a 1.3!)